Do you drink alcohol?
1 = Yes
2 = No

1 = Male
2 = Female

General how much more exercise (percent) guess
1 = 0
2 = 5
3 = 10
4 = 15
5 = 20
6 = 25
7 = 30
8 = 35
9 = 40
10 = 45
11 = 50
12 = 55
13 = 60
14 = 65
15 = 70
16 = 75
17 = 80
18 = 85
19 = 90
20 = 95
21 = 100

Amount of exercise you do adequate?
1 = Not at all
2 = 2
3 = 3
4 = 4
5 = 5
6 = 6
7 = 7
8 = Extremely

How much effort does it take for you to exercise regularly?
1 = 1 No effort at all. It is easy for me.
2 = 2
3 = 3
4 = 4
5 = 5
6 = 6
7 = 7
8 = 8 Extreme effort. It takes everything I have.

1 = 0
2 = 1
3 = 2
4 = 3
5 = 4
6 = 5
7 = 6
8 = 7

X - Total light/moderate exercise per week...
1 = less than 10 minutes
2 = 10-30 minutes
3 = 30-60 minutes
4 = 60-120 minutes
5 = 120-180 minutes
6 = 180-300 minutes
7 = More than 300 minutes

Based on your answers from the previous question, which category would you say you fit into below? Some of these may not match up perfectly with your above selections. Use your best guess select the answer that best reflects where you believe you fall.
1 = More than 300 minutes (5 hours) of light/moderate exercise A
2 = Between 150-300 minutes (2.5 hours -5 hours) of light/modera
3 = Less than 150 minutes (2.5 hours) of light/moderate exercise
4 = No period lasting 10 minutes or more throughout the week wit

1 = continue...

How much effort does it take for you to not drink when alcohol is presented to you but you did not plan on or want to drink at that moment (someone offers you a drink)?
1 = 1 No effort at all. It is easy for me to turn it down.
2 = 2
3 = 3
4 = 4
5 = 5
6 = 6
7 = 7
8 = 8 Extreme effort to turn it down. I most likely will give in

1 = 1
2 = 2
3 = 3
4 = 4
5 = 5
6 = 6
7 = 7
8 = 8
9 = 9
10 = 10
11 = 11
12 = 12
13 = 13
14 = 14
15 = 15
16 = 16
17 = 17
18 = 18
19 = 19
20 = 20
21 = 21-25
22 = 26-30
23 = More than 30
24 = More than 12

1 = 1
2 = 2
3 = 3
4 = 4
5 = 5
6 = 6
7 = 7
8 = 8
9 = 9
10 = 10
11 = 11
12 = 12
13 = 13
14 = 14
15 = 15
16 = 16
17 = 17
18 = 18
19 = 19
20 = 20
21 = 21
22 = 22
23 = 23
24 = 24
25 = 25
26 = 26
27 = 27
28 = 28
29 = 29
30 = 30
31 = More than 30
32 = More than 12

How surprised are you by the feedback you just received?
1 = 1 Not at all surprised
2 = 2
3 = 3
4 = 4
5 = 5
6 = 6
7 = 7
8 = 8 Extremely surprised

How much does the feedback you just received worry you?
1 = 1 Not at all
2 = 2
3 = 3
4 = 4
5 = 5
6 = 6
7 = 7
8 = 8 Extremely worried

How was this feedback for you? Select the option that best represents how you felt about the feedback.
1 = Much better than I thought
2 = Slightly better than I thought
3 = As expected
4 = Slightly worse than I thought
5 = Much worse than I thought

I received feedback on my.....
1 = Drinking
2 = Exercise

1 = I plan to greatly increase my daily exercise. [go on to the
2 = I plan to increase my weekly exercise a decent amount. [go t
3 = I plan to increase my exercise little bit. [go to next quest
4 = My exercise will stay the same. I have no plan to change it.

How confident are you that you can achieve your plan?
1 = 1 Not at all
2 = 2
3 = 3
4 = 4
5 = 5
6 = 6
7 = 7
8 = 8 Extremely

How accurate does the information that you received today about how much you exercise seem to you?
1 = Not at all accurate
2 = Probably not accurate
3 = Not sure
4 = Probably accurate
5 = Definitely accurate

1 = I plan to quit drinking. [go on to the next question on this
2 = I plan to greatly cut back on my drinking. [go on to the nex
3 = I plan to cut back on my drinking a little bit. [go on to th
4 = My drinking will stay the same. I have no plan to change it.

Drinkyn=1 (FILTER)
0 = Not Selected
1 = Selected