age
Residence
Educational status
Occupational status
Monthly family income
هل سبق لك عمل جراحات بالجهاز الهضمي ؟
هل تتناولين أدوية حاليًا تؤثر على الجهاز الهضمي
عدد الوجبات التي تتناولينها فاليوم
هل تفضلين ا2كل خارج المنزل
Number of pregnancies
emberyo numbers in current pregnancy
play sport before pregnancy
play soprt during current pregnancy
Type of health problems
1 Fruit or juice daily
2 Second serving of fruit daily
3 Fresh or cooked vegetables daily
4 Fresh or cooked vegetables >1/day
5 Regular fish consumption (at least 2–3/week)
6 >1/week fast-food (hamburger) restaurant* -1 excel
7 Pulses >1/week
8 Pasta or rice almost daily
9 Regular nut consumption (at least 2–3/week)
10 Cereal or cereal product for breakfast
11 Use of olive oil at home
12 No breakfast*
13Dairy product for breakfast
14 Two yoghurts and/or 40 g cheese daily
15 Commercially baked goods or pastries for breakfast
16 Sweets and candy several times a day*
1. I worry about getting fat during this pregnancy.
2. I would like to put on between 10 and 13 kg during this pregnancy.
3. I am trying not to gain weight so as not to look pregnant.
4. I would like to put on between 5 and 9 kg during this pregnancy.
5. As long as I eat a balanced diet, I am not worried about the weight I may put on during this pregnancy.
7. I’m proud of how I look in my pregnancy.
8. I like the fact that I will gain weight because of my pregnancy.
9. I have put on a lot of weight in this pregnancy and that embarrasses me.
10. I would like to put on 18 kg if that means my baby will be healthy.
11. I like to wear maternity clothes.
12. The weight I put on during pregnancy makes me feel unattractive.
14. It annoys me that I can’t wear fashionable clothes because I’m pregnant.
15. I think women must very careful not to get fact during pregnancy.
16. If I put on lot of weight in one month, I try not to put on weight the following month.
17. I try not to eat just before going to the doctor.
18. I would like to put on 16 kg if that means my baby will be healthy.
Exercise for at least 15 minutes?
Get enough sleep?
Drink milk or eat dairy products such as yogurt or cheese?
Take vitamins?
Eat enough food to satisfy your hunger?
Stretch your muscles?
Eat high fiber foods such as whole grain breads or cereals?
Drink enough fluids?
Take a nap?
Eat a balanced meal, including fruits or vegetables?
Do lots of bending?
Eat fatty or oily foods?
Eat snack foods instead of a regular meal?
Stand on your feet for long periods of time?
Drink things with caffeine such as coffee, sodas, or energy drinks?
Drink alcohol, including wine, beer, or liquor?
Lift heavy objects?
Eat more food than you needed to?
Smoke cigarettes?
Skip a meal, such as breakfast or lunch?
BMI
BMI Categories
Age categories
med cat
PHBS Categories
Pbmi cat